YOUR CLASS SCHEDULE
Monday
LOWER BODY
5:10am
6:10am
7:10am
8:30am
9:30am
12pm
4:20pm
5:30pm​
TUESDAY
UPPER BODY
5:10am
6:10am
7:10am
8:30am
9:30am
12pm
4:20pm
5:30pm​
WEDNESDAY
BOXING +CARDIO
5:10am
6:10am
7:10am
8:30am
9:30am
12pm
4:20pm
5:30pm​
THURSDAY
LOWER BODY
5:10am
6:10am
7:10am
8:30am
9:30am
12pm
4:20pm
5:30pm​
X
FRIDAY
UPPER BODY
5:10am
6:10am
7:10am
8:30am
9:30am
12pm​
SATURDAY
CARDIO
7am
8am
​​
SMALL GROUP
STRENGTH TRAINING
THE WORKOUT
Lifting heavier weight + healthy diet + adequate rest =
THE most sustainable way to KEEP your results!​
50 MINUTES
IS ALL YOU NEED!
Your time is valuable. Our program ensures a proper warm up, workout, cooldown and stretch all condensed into 50 minutes so that you can get your sweat on and get on with your day!
LIFT REST REPEAT.
Your Coaches are all certified, educated and trained to ensure you lift the weight that is appropriate and safe for you and your goals!
Once a set of exercises are complete, we encourage a quick break in order to recover and be able to repeat the same exercise with more resistance!
CONSISTENCY IS
KEY.
All data shows that the members with the best long term results are consistently achieving 3-5 workouts per week, every week!
THE SAME BUT DIFFERENT.
​True strength training that allows sustainable results requires a level of repetition. YES, you will see similar movements each week.
Performing similar exercises allows you to get familiar with the exercise, therefore build your confidence within yourself to add more resistance and watch you muscles grow!